Drug and alcohol use among teenagers has continued to decline, according to a new study, continuing a downward trend observed at the start of the Covid-19 pandemic. Record numbers of teens are abstaining from drugs, alcohol and tobacco, according to…
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Mental Health Tips
Journaling does more than just record your memories or provide an outlet for self-expression. It is also a powerful tool for managing mental health.
Are you the type of person who stays mad at someone for too long? If you are, don’t worry as you are definitely not alone in doing so.
Handwriting letters, even those never sent, is a proven simple yet powerful tool for improving your mental health. Its therapeutic roots stretch back decades