A growing body of studies in recent years has shown that, thanks in part to decades of diligent conservation work, turtles are not just holding on — their populations are, in many cases, exploding. Researchers led by Professor Graeme Hays…
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Mental Health Tips
Journaling does more than just record your memories or provide an outlet for self-expression. It is also a powerful tool for managing mental health.
Are you the type of person who stays mad at someone for too long? If you are, don’t worry as you are definitely not alone in doing so.
Handwriting letters, even those never sent, is a proven simple yet powerful tool for improving your mental health. Its therapeutic roots stretch back decades