In a bold move to improve student well-being and academic focus, Denmark has announced plans to ban mobile phones in schools and after-school clubs. The decision follows growing concerns about the negative impact of smartphone use on learning, social interactions,…
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Mental Health Tips
Journaling does more than just record your memories or provide an outlet for self-expression. It is also a powerful tool for managing mental health.
Are you the type of person who stays mad at someone for too long? If you are, don’t worry as you are definitely not alone in doing so.
Handwriting letters, even those never sent, is a proven simple yet powerful tool for improving your mental health. Its therapeutic roots stretch back decades