Journaling does more than just help you record your memories or find self-expression. It’s good for your mental health.
I love journaling and I created a solution to help me and everyone of you start managing your anxiety. What if I tell you that you can form a healthy journaling habit using just your voice?.
An overabundance of stress can be damaging to your physical, mental, and emotional health. Writing about stressful experiences can help you manage them in a healthy way. Establishing journaling as a habit can help you unwind and de-stress.
But how do you start journaling if the stress of finding the “perfect” words to put on paper is overwhelming? When looking to start journaling, I couldn’t find an app I really liked, so I made one!
It’s called Lid. With Lid, your voice is your pen and paper. Voice journaling is the best way to journal when you are commuting, out for a walk, or just don’t feel like writing.
I find it more personal than a written journal, and it captures my thoughts in a much more raw form.
Our app Lid is free and ready to be downloaded at getlid.co.
