A growing body of research shows that clutter can contribute to stress, increased cortisol levels, and depression. Among teens and adolescents who live in clutter, the disorganized home environment is associated with lower academic performance and behavioral problems. Based upon the available research, it’s pretty clear that when a home becomes too untidy, it can negatively affect mental health.
Researchers have conducted studies to determine the benefits of having a clean and tidy home, and the results have been promising. A recent study that explored the impact of clutter found that having lower levels of subjective clutter in the home was linked to higher levels of positive emotion, improved relationships, and increased wellbeing.
The physical act of cleaning can also release endorphins. They are hugely beneficial as a pain reliever, stress reliever and overall enhancement of our well-being.
The act of cleaning also requires us to slow down, which can offer a calming effect during overwhelming situations and help us explore and manage our emotions.
Be realistic about your energy levels and time constraints while working toward your goal, but don’t be afraid to move out of your comfort zone. Take the cleaning process one drawer or one cupboard at a time, for example, to avoid exhaustion and decreased motivation.
Side note: If you are living with a mental health condition that makes it difficult for you to maintain a clean, organized home, or if you are experiencing stress, anxiety, or depression symptoms that persist despite your best efforts to manage them, you may benefit from reaching out to a mental health professional.
Source: Forbes Health