This is the first time researchers have directly linked gratitude to a lower risk of earlier death.
Death may be inevitable, but that hasn’t stopped health researchers from looking for ways to put it off as long as possible. Their newest candidate is something that’s free, painless, doesn’t taste bad and won’t force you to break a sweat: Gratitude.
A new study of nearly 50,000 older women found that the stronger their feelings of gratitude, the lower their chances of dying over the next three years.
The results are sure to be appreciated by those who are naturally inclined toward giving thanks. Those who aren’t may be grateful to learn that with practice, they might be able to enhance their feelings of gratitude and reap the longevity benefits as well. Source: LA Times
One method that we highly recommend is gratitude journaling. Gratitude journaling is a way to express and record things that you’re grateful for throughout your day. Check out our free audio journaling app Lid and start recording about what you’re grateful for.
