A recent study by University College London and collaborators suggests that regularly listening to house music—particularly tracks in the 120–130 beats-per-minute (BPM) range—may actually slow aspects of biological aging by as much as six years.

Researchers analyzed brain scans and genetic data from over 35,000 individuals, discovering that these steady rhythms improve brain function and significantly reduce cortisol, the stress-related hormone linked to accelerated aging  . Notably, participants who frequently listened to house music also exhibited heart rate patterns and neural signatures similar to much younger adults—strong indicators of enhanced longevity  .

Although the findings may raise an eyebrow among partygoers, they’re backed by neuroscience. Steady, upbeat rhythms appear to synchronize with brain and cardiovascular systems, easing stress and reinforcing neural health.

Whether at the club or during a solo session, dancing—or even passive listening—to house music could introduce meaningful health benefits. As the authors note, while dancefloor sleep deprivation isn’t advisable, integrating house music into daily life might be a surprisingly simple ally in maintaining youthful vigor.

Source: Playground