Over the past thirty years, LEGO has been used as a therapeutic tool for both children and adults.
There are many reports online of people using LEGO to get through various traumatic events. From US Veterans overcoming PTSD, addiction and reducing anxiety, to helping someone through the loss of two children. LEGO has helped many people survive difficult times in their lives.
Unlike many meditation techniques, LEGO allows a form of mindfulness that does not involve sitting completely still. It requires focus and concentration, which diverts attention away from worries and stressors. The repetitive nature of connecting bricks and following instructions also induces a state of mindfulness, promoting relaxation.
For some adults, LEGO serves as a therapeutic outlet. It can be used as a tool in art therapy or as a means of self-expression for those who find it challenging to communicate their emotions verbally.
Source: Canary
