Rewatching familiar TV shows isn’t just a comforting habit—it can actually benefit your mental health. Psychologists suggest that returning to beloved series provides emotional stability, reduces anxiety, and helps restore a sense of control, especially during stressful times.

The predictability of known storylines and characters offers comfort and relaxation, creating a safe mental space where viewers can unwind and decompress.

Recent research from the University of Chicago reinforces this idea, finding that rewatching familiar shows can help replenish self-control and mental energy after a taxing day.

The study suggests that engaging with favorite media content can act as a psychological reset, offering feelings of reward without the cognitive effort required to follow new plots.

This soothing ritual, often referred to as turning to “comfort shows,” taps into positive emotions and nostalgia, providing an accessible and effective tool for managing stress and enhancing emotional well-being.

Source: Real Simple

https://www.realsimple.com/rewatching-favorite-tv-shows-11700406