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Life can get really busy and if things get too crazy or too hectic, there’s a risk of burnout. Burnout can really throw a wrench into the machine and cause a lot of problems. One thing you can do to avoid burnout is to have one lazy day a week.

It's a cruel fact of present-day society that some of the best activities imaginable (napping on the sofa, binging your favorite show, reading a nice book with a cat on your knee) are considered lazy or unworthwhile. But it might be time to reassess: according to the experts, laziness might in fact be good for your health.

If you’re not allowing yourself some time to relax and reflect, you could be doing yourself a big disservice. Have a look at a couple of the reasons about why the occasional leisure time is so important.

  • Being constantly busy can be dangerous to our health. If we are always pushing ourselves to work or stay busy 24/7, we can stretch ourselves too thin. So by taking one lazy day in order to avoid putting these strains on ourselves, we are giving our bodies a break.
  • The modern world is filled with things that can cause stress and anxiety, such as negative news, a fast-paced work environment, and excessive time spent online, which has become a fixture of everyone's lives. Taking a break to do something you find pleasurable can trigger the release of neurotransmitters like dopamine, which are associated with feelings of pleasure and happiness

Lazy days may appear to be a convenient excuse for taking some well-deserved breaks and rest, but research is revealing how beneficial a lazy day is for a person's mental health and well-being.

Source: Yahoo Life