New research from the University of East Anglia suggests that simply smelling pizza—without even taking a bite—can help lower stress levels.

The study found that the aroma of pizza activates reward centers in the brain, triggering a calming effect that can reduce feelings of anxiety and boost mood. As a comfort food deeply tied to positive memories and pleasure, the scent alone is enough to stimulate emotional well-being.

Researchers believe that pleasant smells like pizza may offer a quick and accessible way to ease stress, particularly in high-pressure environments.

This aligns with other studies showing that certain aromas can influence brain chemistry and improve emotional states. So, while indulging in a slice might be satisfying, just catching a whiff of your favorite pizza could be enough to lift your spirits and help you relax.

https://www.menshealth.com/uk/mental-strength/a64295243/pizza-reduces-stress