Strawberry contains antioxidants which reduces oxidative stress, a contributor to cardiovascular diseases. Strawberries are more than just a delightful fruit; they are a powerhouse of nutrients that can significantly impact your health. From improving glucose control to reducing the risk of cardiovascular disease, the benefits of strawberries are backed by scientific research.
A new study indicates that daily strawberry consumption can significantly reduce the risk of cardiovascular diseases, underscoring the health benefits of this popular fruit.
The study focusing on cardiovascular health and improved glucose control was presented at Nutrition 2024, the annual meeting of the American Society for Nutrition.
One of the key areas where strawberries have shown promise is in the management of blood glucose levels. This is particularly important for individuals with diabetes or those at risk of developing the condition. The fibre content in strawberries slows down the absorption of sugars in the bloodstream, preventing spikes in blood glucose levels.
Source: Onlymyhealth
[https://www.onlymyhealth.com/how-does-strawberry-improve-glucose-control-and-heart-health-1719905743](https://www.onlymyhealth.com/how-does-strawberry-improve-glucose-control-and-heart-health-1719905743)
